Yoga Sequence: Arms, Shoulders, and Core
Flow for shoulders, arms, and core. I hold each pose for 30 seconds.
6 Minute Mindful Cooldown for Arms and Shoulders
A Mindful Cooldown after working on arms and shoulders.
Creamy Tomato and Garlic Sauce: Great for Soups and Pasta
This sauce is great for meal prep. Have it as soup or pasta sauce.
My Four New Moves Using Resistance Bands and Blocks
These are 4 new moves I recently incorporated in my fitness journey using blocks and strap.
Homemade Bread Using a Stand Mixer
I started baking bread when I read about how stable-shelf bread is loaded with preservatives. I've tried a bunch of recipes over the years, and this one gives me consistent results.
Post-Tennis Recovery Stretch for Recreational Players
This 12 minute stretch helps me recover from soreness after playing recreational tennis. I do it in front of the TV, just chill. You’re going to need a strap, a wall, if you need extra padding for the knees, a blanket.
10 Minute Core Workout: Inspired by Ab Ripper X
Inspired by Ab Ripper X, this core workout alternates between plank and supine moves and uses speed to increase intensity. Dumbbell optional. This goes by fast!
