Yoga Poses with Weights

To intensify one legged standing poses, I use weights and dynamic movement. It adds more core work and the resistance improves balance and I appreciate the variety. I do each move for one minute each. Doing the right and the left side guarantees that I do two sets but it doesn’t feel like I’m doing the same thing.

1. One-legged mountain to airplane lateral raises to reverse fly (left and right)

2. One-legged bicep curl and Arnold press (left and right)

3. One-legged warrior 3 with rows (left and right)