Yoga: Recovery and Balance 10 Minutes

I do this workout for recovery after intense workouts. Isometric or holding poses is challenging, but feels refreshing. It helps me slow down, focus on breathing, and to feel my body.

In this 10 minute video, there are 15 moves held for 30s with 10s transition. As usual, I don’t talk in my YouTube videos. I find that the internal timer with a preview of the coming move works for me when I do the videos at home. I hope they work for you too.

10 Minute YouTube video available 2/5/26.

The Sequence

1. Forward fold

2. Down dog

3. Up dog

4. Warrior 1 side a

5. Warrior 1 side b

6. Side angle side a

7. Side angle side b

8. Pyramid  side a

9. Pyramid  side b

10. Dancer side a

11. Dancer side b

12. Half moon side a

13. Half moon side b

14. Figure 4  side a

15. Figure 4  side b