Core Routine # 1: Block + Dumbbell 10 Minutes

The more I do core mat routines the less I fear them. I try to do a 10 minute core at routine 2x a week. I like to vary them every now and then. This is the first one I’m posting.

Time: 50s active 10s rest

Equipments

• 1 yoga block

• 1 light dumbbell (I use 5 lbs here.),

• mat

Available on YouTube 2/2/26.

The Sequence

1. Criss cross (100x)

2. Bicycle (50x)

3. Hollow back with leg raise hold + weights (6x)

4. Oblique crunches side a (12x)

5. Oblique crunches side a (12x)

6. Alt leg v ups with weights  (12x)

7. Circles (8x)

8. Forearm plank dips (50x)

9. One leg raise with block (20x + hold squeeze block until time)

10. One leg raise block (20x + hold squeeze block until time)