Marianne Navada 9/2/26 Marianne Navada 9/2/26

Core Flow 4 Moves

Core flow with one dumbbell.

Marianne Navada 4/13/26 Marianne Navada 4/13/26

Hanging Core Circuit

Marianne Navada 2/2/26 Marianne Navada 2/2/26

Core Routine # 1: Block + Dumbbell 10 Minutes

Core Routine using a block and 1 light weight.

Marianne Navada 12/30/25 Marianne Navada 12/30/25

Side Plank Variations

Side plank with variations.

Marianne Navada 11/10/25 Marianne Navada 11/10/25

Dancer-Inspired Core Workout

3 core moves inspired by a dancer.

Marianne Navada 8/4/25 Marianne Navada 8/4/25

10 Minute Core Workout: Inspired by Ab Ripper X

Inspired by Ab Ripper X, this core workout alternates between plank and supine moves and uses speed to increase intensity. Dumbbell optional. This goes by fast!

Marianne Navada 9/14/23 Marianne Navada 9/14/23

What Fitness Experts Think About Sit-Ups

The verdict on sit-ups and yoga poses that challenge the core.