Core and Shoulders: Bodyweight Only

bodydrillsy
Written By Marianne Navada

These moves can be done as a sequence. 1 min each move, which makes it a 5 minute workout.

The Sequence

  1. Alt side forearm plank crunches

  2. Alt 3-point plank

  3. Alt staggered knee to elbow push-up

  4. Side lying up and down punches sides a and b

Marianne Navada
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Core with Block