Making a list of accomplishments using Apple Notes is fine, but using a Shortcut to do it makes it even more convenient.

Mindfulness in your exercise routine leads to more consistency. But what is mindfulness and how do you incorporate it in your workout?

There's joy in social media. But also frustration when you decide to actively participate and consume content. Here's how to have more joy.

Why does it feel as if everyone has some mental and behavioral health diagnosis nowadays. Everyone thinks they are sick. That's not good.

More people are taking ADHD drugs. Gillian Lynne's story is shows how sometimes, we don't need to treat ADHD. We need to embrace it.

If you're feeling stressed out about closing your Apple Watch rings, this is for you. Don't let your gadgets control you.

AI therapist is a reality. As more people talk to therapists, human and robot about life, are we building scripted relationships?

Call it a happiness toolkit or a pick-me up routine, I find that having one gives me clarity and less time feeling down.

This mindset allows you to enjoy home decor and organization content on social media without the ultra consumerism.

Rafael Nadal hopes that to be a good human being is what he will be remembered for. But what does it mean to be a good human being?

Stumbling on happiness explores how the brain processes our memories, experiences, and how we imagine the future. This is a book reflection.

The 2024 World Happiness Report shows a decline in US ranking, specifically for younger adults. Here's why.

Simplify life. It can be overwhelming. Try starting with your closet. It's a strategy that successful use to minimize distractions.

Walking with your phone, whether on the streets, in nature, or treadmill causes stresses and other injuries.

Giving compliments not only has positive benefits for those twho receive it, but also to those who give it.

Keeping positive news secret energizes us, a study shows. Something to think about since we live in a world where we have made it easy to share.

The immigrant mindset is a way of thinking about the world that focuses on hope, gratitude, optimism, and problem solving.

Aging is inevitable. It can be scary, I hope these ways will give you a mindset to help deal with aging and feel alive.

Researchers from various disciplines show that music affects our emotions. We also have brain scans to help explain the link between music and our emotions.