Ahimsa or non violence is one of the 5 Yamas. The Yamas, which deal with self-regulation, are 1 of the eight limbs of yoga.

A large scale study challenges current guidelines on the types of exercise that best lowers blood pressure.

Practicing yoga increases GABA levels. This helps improve mood, makes us feel less anxious, and calms us down.

A recent study shows that not judging negative emotions is good for us. And here's how we can incorporate this lesson in yoga.

A simple and effective way to start a yoga class that combines movement with philosophy and positive mental shift.

How to incorporate proprioception in a yoga class. Tips and cues to cultivate our 6th sense.

Bennd yoga mats live and breathe sustainability. I've been using the mat for two months now, and here's how it's going.

Useful verbal cues when learning about backbends. This applies to teachers leading a yoga class or for your own personal practice.

Padmasana is associated with meditation. Why is this pose helpful for meditation and why is it called lotus pose?

Incorporating slow movements in a power yoga class can be challenging. Here are ways to build heat, get a workout, while calming the mind.

It's been 3 years of learning how to balance on my hands. Here are the lessons learned from the practice and ways to stay committed.

In my 20 years of practice, I learned that yoga helps with weight loss because you stop thinking about it.

Part of its effort to produce more sustainable products, Lululemon introduced a yoga accessories collection made of mushrooms.

A yoga class requires a grounding section to start. This part of the class sets the tone and allows teachers to connect with students.

From Paul McCartney's eye yoga routine, here are ways to incorporate this ancient practice daily and exercise your eye muscles.

The different personas and content yoga influencers rely on when it comes to building an Instagram account.

A dosage study on the effects of yoga on clinical depression, anxiety, and overall mental health. The path to yoga as a form of therapy.

Using HomeKit and smart products to create a yoga scene at home helps me maintain a consistent practice. Here are the steps.

We explore the fabrics used in making yoga clothes, synthetic fabrics, and the brand bringing us clean activewear.

After 20 years of practicing yoga, much has changed. From the east, to the west, and now a global movement, this is the evolution of yoga.