What Are Antioxidants?
We're always told to eat more antioxidant-rich foods, but what exactly are antioxodants and how do they protect our bodies.
The Difference between Indian Vegetarian Cooking and the New Vegan Influencers: What It Means When You Start Eating Meat
Exploring the difference between the new vegan influencers and the roots of vegetnarianism. What happens when a cultural tradition becomes just another diet.
A Guide to Your Screentime Relationship: We Breakdown the Research on How to Best Take Control of Your Devices
A breakdown of the research on screentime and mental health.
Broken Hearts on the Rise During COVID-19
A recent study shows that stress cardiomyopathy or broken heart syndrome is on the rise as a result of COVID-19 stress.
Grandmas on the Frontline of Beating Depression: From Zimbabwe to NYC
Pioneered by Dr. Chibanda, The Friendship Bench is a community-based mental health program that combines evidence-based therapy with local culture.
Building Athleisure Brands: From Lululemon to Alo Yoga
Lululemon purchases Mirror, a tech company that is redefining the home gym.
Yoga Domes: Practice with Others in a Bubble
Heated yoga domes provide a way to practice yoga communally, while social distancing.
Anyone Can Cook: Healthy Eating for Everyone
The benefits of home cooking and why Americans started cooking less at home. Read the tips to build a consistent home-cooking habit.
Balancing Pride with Humility
We explore the research on humiity and pride and explain how a combination of the two can lead to your best self.
Gossip and Our Social Relationships
An overview of the research on gossip and how philosophy can help us deal with the negative effects of gossip.
In a Creative Rut? Try this Technique from a Creativity Expert
Assumption reversal is a technique developed by Michael Michalko.
How Much Money Do You Need to Be Happy?
Researchers from Princeton explain ways we can measure happiness and if money can truly make us live a happier life.
Feeling Unmotivated While In Quarantine? This WWII Story Will Inspire You
If you feel helpless or unmotivated while staying at home, here's an inspiring story of a man who made good use of his time.
Living a Life of Adventures at Home
You don't need to travel or wait for the Coronavirus threat to die down in order to have adventures. Here's how.
What Not to Eat: Pandemics and Our Diet
Why changing the way we eat is necessary to live a "normal" life post pandemic.
The Future of Yoga Studios Post COVID-19
How the Coronavirus is going to change how yoga studios operate.
The Challenge of Being Authentic
Why the process of finding authenticity Is more important than ever.
Negativity Bias and How We View the World
Neuroscientists and psychologists alike affirm the existence of negativity bias, but what is it and how does it affect our daily life and frame of mind?
The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
A summary of the pioneering book by Dr. Kelli Harding, MD, MPH.