The other day, I decided to come up to a person who I have been taking yoga with for a few months now. Here's what happened.

Quinoa, Acai, kale...We explore why certain foods reach superfood status and the benefits of the superfood concept.

How technology and the current social norms are changing the way we practice the power of touch.

Every month, LiFDB publishes a playlist on Apple Music. This is our January playlist.

My journey to a consistent yoga practice rooted in patience, love, and joy.

Traditions shape the way we define our relationships and that includes where society expects couples to sleep.

This easy-to-make drink is full of antioxidants, relieves nausea, is anti-inflammatory, and gives you an energy boost.

How a judge in Florida incorporates yoga in her courtroom.

How a celebrity opened up her struggle with hair loss, and started a conversation about beauty, women, and how we are sometimes judged by our hair.

A 2019 study on yoga and mental health.

Why the negative reactions say a lot about how society perceives a wellness-centered life.

You're not alone and here's the reason why.

So far, this is what we know.

A review of the documentary on Bikram Choudhury.

Balancing cultural traditions with environmental concerns.

This is Part 1 of Our Happiness Kit Series

Haunting, energetic, and emotionally charged.

A distraction or did they aid concentration?

Is Your Company Making a Change?

A must-read for anyone thinking of intermittent fasting.