We compiled Jeff Bezos' self-care and productivity habits, so we can learn from his routines and philosophy.

A recent study compares a plant-based low-fat diet with an animal-based high-fat and low-carb diet. These are the findings.

We explore the fabrics used in making yoga clothes, synthetic fabrics, and the brand bringing us clean activewear.

After 20 years of practicing yoga, much has changed. From the east, to the west, and now a global movement, this is the evolution of yoga.

A recent study on how stress and the pandemic affect emotional eating shows who and why people practice emotional eating.

Explore materials used, manufacturing process, and relevant information for the conscious consumer, looking for a quality rug.

If "do what you love" and common career advice doesn't work for you, we've put together a list of wisdom that might help.

If you find yourself avoiding gluten without being diagnosed with celiac disease or having adverse reaction to gluten, this might shed some light.

The Scandinavian Skincare Bible: An in depth review of the best selling book by Johanna Gillbro, PhD, a skin scientist from Sweden.

How do researchers define kindness, the health benefits asociated with it, and how does this apply to real world challenges.

Celebrities are getting into the beauty and wellness industry with targeted branding. We explore the strategies used to market their products.

What is the paradox mindset and how to use this technique to trigger creativity and problem solving skills in life and at work.

Tips for making restaurant-style Basmati with a Garlic Lemon Rice Recipe that goes well with falafels, Beyond Meat Sausages, or just as is.

How astrology can provide mental solace and clarity during turbulent times, and the drawbacks on relying on mysticism for life answers.

A list of of brands, both established and new, making delish plant-based alternatives that are changing the way vegans and even carnivores eat.

Aging is not just about how we look, but how we think. We explore how three celebrities defy what it means to age mentally.

All you need to know about collagen, supplements, and the body's ability to produce it.

What does it mean to have a cruelty and animal-free puffer? Shop mindfully for your perfect jacket this winter.

From cold weather to life events, we all go through pauses in our yoga practice and these are ways to get you on the mat quicker and safely.

A simple recipe your dog, and you, can enjoy together.