Mark Manson offers the P90X for living a leaner and meaningful life. There are no shortcuts, do the work, face the truth, and feel good.

Why a health magazine garnered criticism over its magazine health cover. On wellness journeys and keeping an open mind.

In my 20 years of practice, I learned that yoga helps with weight loss because you stop thinking about it.

Making nut butters at home is easy. You will need a food processor. You can easily customize by adding salt, sweetener, and cinnamon.

How a hit fictional show, ancient philosophy, and a contemporary non-fiction teaches us about dying and living.

A study measures plasticizers in fast-food. Their findings show which food contains the most phthalates and replacement plasticizers.

Certain cancers can be prevented with regular exercise. The study breaks down the findings.

A plant-based recipe of Rajma, or Indian chili. Red kidney beans are high in protein, fiber, and antioxidants.

Anxiety, controlled and harnessed, provides you with powerful ways to live a happier and more fulfilled life.

A plant-based recipe, this garlic and herb cream cheese spread is quick and easy to make and goes well with bread, pasta, and crackers.

A study published in JAMA answers the question: how does artificial sweetener affect appetite, craving, and metabolism?

An essay on how we view the world and humanity influence our wellbeing. Inspired by Greta Thunberg's interview with The Guardian.

What is continuous partial attention and how to build habits and use technology to overcome it.

Linda Evangelista claims a procedure left her "brutally disfigured". What we can learn from her story and others with botched procedures.

Researchers complied the various studies on the efficacy and risks of the ketogenetic diet. We highlight some of their findings.

This vegan corn soup is easy to make. Using frozen corn and versatile with the veggies, tailor it to what you have in the fridge.

In "Breath: The New Science of a Lost Art", the author explores the research done on the science and health benefits of breathing correctly.

What is hedonic and eudaimonic wellbeing? How can knowing these two ideas help us live better and happier lives?

Clean your Le Creuset dutch oven without using toxic ingredients. Just distilled vinegar, baking powder, and elbow grease.

What is dopamine? How does it affect various aspects of our lives? A book review of The Molecule of More and how it relates to wellness.