Instead of Counting Calories, Do This for Weight Loss, According to a New Study
A new study explains why controlling for insulin leads to sustainable weight loss instead of counting calories.
How Financial Trust Builds a Lasting Relationship
What is financial infidelity? Researchers find a correlation between relationship quality and how couples deal with money.
Four Thousand Weeks: Time Management for Mortals Book Reflection
This New York Times Bestseller reframes the way we deal with time, productivity, and life. It explains the beauty of our own limitations.
The Healing Power of Music
Research shows that listening and making music changes us physically and mentally, which improves our wellbeing.
Air-Tight Containers: 2022 Pick
If you're shopping around for air-tight food containers, look no further. This is our pick for the best in 2022.
Want to Be Smart About Herbs? Use this Free App
An app that lets you know more about medicinal herbs, from their history to the current research, is available for free.
How Researchers Define Self-Care
As medical institutions stress the importance of self-care, we need a reliable and valid metric for what self-care means.
Restaurant-Style Black Lentil Burgers: High in Fiber and Good to Keep
This is for black bean burger lovers. You can freeze patties to eat for later.
Confused About Your Career Path? This Exercise Might Help
When conventional advice on how to choose a career path fails you, sociology has a concept that can help address the confusion.
True Vs. False Anxiety: What's the Difference?
How can we tell false from true anxiety? In "The Anatomy of Anxiety", Dr. Ellen Vora MD, explains how and the distinct ways to treat them.
Easy Veggies and Quinoa Buddha Bowl Recipe: Japanese-Inspired Flavors
For those moments, when you have tons of veggies in the fridge that you have to cook soon. Easy, quick, and nutritions, try it.
LinkedIn Now Lets You Add a Career Break Section
LinkedIn now lets users explain career breaks. With caregiving as an example in one of the videos, it pulls on the heartstrings.
Your Heart Wants You to Drink Enough Water: How Much Is Enough?
A recent study explains why drinking enough water is good for the heart and tips on how to drink the amount of water your body needs.
Bean Sprout Sandwich: a Fiber-Rich and Nutritious Snack Inspired by Indian Street Food
Inspired by Indian street food, this recipe is great when you want a filling and nutritious snack. Beans sprouts are super good for you.
Why We Need to Fart: The Story of Trapped Gas, Femininity, and Health
A woman who refused to fart in front of her boyfriend finders herself in the hospital. What we can learn from her story.
The Reality of Philanthropy: We Demand For Some to Be Giving, But Not Others
Society wants the ultra-rich to donate more of their money and give back. But why do we demand more from certain rich people than others?
The Science of Heartbreak: Book Reflection
What are the health effects of heartbreak and how can we heal? A book reflection on Heartbreak: A Personal and Scientific Journey.
Americans Are Emotionally Overwhelmed and Fatigued a Recent Survey Shows: What Can We Do About It?
A recent survey from the American Psychological Association along with The Harris Poll shows the level of stress and fatigue Americans feel.
Control the Health Effects of Aging with This Strategy: Hint, It Involves Food
A study lead by the Yale School of Medicine shows how restricting calories can stave off some of the health effects of aging.
Yoga Class Theme: Proprioception and Body Awareness
How to incorporate proprioception in a yoga class. Tips and cues to cultivate our 6th sense.