Proper preparation removes anti-nutrient compounds in your favorite healthy foods, according to research from Nutrition.

The World Health Organization warns of the long term health risks of artificial sweeteners and as an ingredient for weight loss.

A simple and effective way to start a yoga class that combines movement with philosophy and positive mental shift.

What to consider and questions to ask when deciding how you will deal with money when it comes to marriage and relationships.

A review of James Clear's best selling book on habits.

A new study explains why controlling for insulin leads to sustainable weight loss instead of counting calories.

What is financial infidelity? Researchers find a correlation between relationship quality and how couples deal with money.

This New York Times Bestseller reframes the way we deal with time, productivity, and life. It explains the beauty of our own limitations.

Research shows that listening and making music changes us physically and mentally, which improves our wellbeing.

If you're shopping around for air-tight food containers, look no further. This is our pick for the best in 2022.

An app that lets you know more about medicinal herbs, from their history to the current research, is available for free.

As medical institutions stress the importance of self-care, we need a reliable and valid metric for what self-care means.

This is for black bean burger lovers. You can freeze patties to eat for later.

When conventional advice on how to choose a career path fails you, sociology has a concept that can help address the confusion.

How can we tell false from true anxiety? In "The Anatomy of Anxiety", Dr. Ellen Vora MD, explains how and the distinct ways to treat them.

For those moments, when you have tons of veggies in the fridge that you have to cook soon. Easy, quick, and nutritions, try it.

LinkedIn now lets users explain career breaks. With caregiving as an example in one of the videos, it pulls on the heartstrings.

A recent study explains why drinking enough water is good for the heart and tips on how to drink the amount of water your body needs.

Inspired by Indian street food, this recipe is great when you want a filling and nutritious snack. Beans sprouts are super good for you.

A woman who refused to fart in front of her boyfriend finders herself in the hospital. What we can learn from her story.