The immigrant mindset is a way of thinking about the world that focuses on hope, gratitude, optimism, and problem solving.

Yoga cultivates stability of mind or dharana. If you find yourself unable to focus, yoga can help quiet the mind and achieve clarity.

Aging is inevitable. It can be scary, I hope these ways will give you a mindset to help deal with aging and feel alive.

Svadhyaya or self-study is one of the five niyamas of the yoga sutras. Self-reflection and personal growth are a. part of a yoga practice.

I tried the pilates reformer for the first time. What used to be an inclusive workout is now easily available in most neighborhoods. Here's my experience.

Researchers from various disciplines show that music affects our emotions. We also have brain scans to help explain the link between music and our emotions.

A study figured out how much time it takes to receive the benefits of movement when it comes to alleviating depression.

How I was able to relieve pain from carpal tunnel syndrome without surgery. The power of exercise, yoga, and massage.

Ahimsa or non violence is one of the 5 Yamas. The Yamas, which deal with self-regulation, are 1 of the eight limbs of yoga.

The verdict on sit-ups and yoga poses that challenge the core.

In The Power of Regret, author Daniel Pink explains how to have regrets is to be human and to use regret as a tool to make life better.

A large scale study challenges current guidelines on the types of exercise that best lowers blood pressure.

Working out in a group has many advantages, from increased motivation, enjoyment, and more health and mental benefits.

Practicing yoga increases GABA levels. This helps improve mood, makes us feel less anxious, and calms us down.

A study shows that homeowners think less about what they want and more about the market when making home design and renovation decisions.

In Ultra-Processed People, van Tulleken argues that our food supply is the main reason for obesity and the health issues that come with it.

A recent study shows that not judging negative emotions is good for us. And here's how we can incorporate this lesson in yoga.

Wiki and Sprite spent 12 years together. When Wiki passed away, it took a toll on all of us, including Sprite. Here's how she bounced back.

A book review of The Good Life. Why our relationships are the most important predictor of our happiness and health.

If the advice "follow your passion" leaves you feeling confused and worried that you lack passion in life, this one is for you.