Don't let the word organic label mislead you. Not all vegetable broth ingredients are the same in terms of processing.

Live to 100: Secrets to the Blue Zone, Netflix documentary that explains why people in certain parts of the world live longer than average.

The process of cooking and cooling pasta and rice increases the portion of resistant starch. This type of starch has plenty of benefits.

Adding extreme heat and humidity to your yoga practices is different from a "traditional" non-heated vinyasa. Here are the differences.

The immigrant mindset is a way of thinking about the world that focuses on hope, gratitude, optimism, and problem solving.

Yoga cultivates stability of mind or dharana. If you find yourself unable to focus, yoga can help quiet the mind and achieve clarity.

Aging is inevitable. It can be scary, I hope these ways will give you a mindset to help deal with aging and feel alive.

Svadhyaya or self-study is one of the five niyamas of the yoga sutras. Self-reflection and personal growth are a. part of a yoga practice.

I tried the pilates reformer for the first time. What used to be an inclusive workout is now easily available in most neighborhoods. Here's my experience.

Researchers from various disciplines show that music affects our emotions. We also have brain scans to help explain the link between music and our emotions.

A study figured out how much time it takes to receive the benefits of movement when it comes to alleviating depression.

How I was able to relieve pain from carpal tunnel syndrome without surgery. The power of exercise, yoga, and massage.

Ahimsa or non violence is one of the 5 Yamas. The Yamas, which deal with self-regulation, are 1 of the eight limbs of yoga.

The verdict on sit-ups and yoga poses that challenge the core.

In The Power of Regret, author Daniel Pink explains how to have regrets is to be human and to use regret as a tool to make life better.

A large scale study challenges current guidelines on the types of exercise that best lowers blood pressure.

Working out in a group has many advantages, from increased motivation, enjoyment, and more health and mental benefits.

Practicing yoga increases GABA levels. This helps improve mood, makes us feel less anxious, and calms us down.

A study shows that homeowners think less about what they want and more about the market when making home design and renovation decisions.

In Ultra-Processed People, van Tulleken argues that our food supply is the main reason for obesity and the health issues that come with it.