More and more Americans are supplementing mainstream medicine with traditional ones such as yoga, meditation, and massage.

Walking with your phone, whether on the streets, in nature, or treadmill causes stresses and other injuries.

Here's a routine I started before getting out of bed that energizes me without needing to drink my morning coffee.

Research shows that there's a correlation between our posture, core muscles, and stress levels. By improving posture, we decrease stress.

Motion sickness and vertigo can be debilitating. Here's my experience living with vertigo and the resources that helped me manage it.

The four horsemen refers to the order in which couples, in the way they argue and talk to each other, lead to divorce.

Finding an online teacher training can be overwhelming. We're lucky to have all of these choices, and here's how to narrow your choices down.

Giving compliments not only has positive benefits for those twho receive it, but also to those who give it.

A genetic mutation revelas that some people need less than the recommended 7-8 hours of sleep. What that means for your sleep habits.

Keeping positive news secret energizes us, a study shows. Something to think about since we live in a world where we have made it easy to share.

Scrappy cooking means cooking with ingredients you have handy. This lets you use your perishables before they spoil.

Don't let the word organic label mislead you. Not all vegetable broth ingredients are the same in terms of processing.

Live to 100: Secrets to the Blue Zone, Netflix documentary that explains why people in certain parts of the world live longer than average.

The process of cooking and cooling pasta and rice increases the portion of resistant starch. This type of starch has plenty of benefits.

Adding extreme heat and humidity to your yoga practices is different from a "traditional" non-heated vinyasa. Here are the differences.

The immigrant mindset is a way of thinking about the world that focuses on hope, gratitude, optimism, and problem solving.

Yoga cultivates stability of mind or dharana. If you find yourself unable to focus, yoga can help quiet the mind and achieve clarity.

Aging is inevitable. It can be scary, I hope these ways will give you a mindset to help deal with aging and feel alive.

Svadhyaya or self-study is one of the five niyamas of the yoga sutras. Self-reflection and personal growth are a. part of a yoga practice.

I tried the pilates reformer for the first time. What used to be an inclusive workout is now easily available in most neighborhoods. Here's my experience.