My wheel pose doesn't quite look like the images you see online. My elbows are bent and I don't have the beautiful arc. But there's a reason.

Chickpea salad is one of the healthiest recipes, so indulge a bit and eat it with chips. Best of all, it's easy to make and can be stored.

This recipe is inspired by bhindi masala, an Indian vegetarian dish. This version makes use of frozen okra and is plant-based.

Ways to transition to either standing or sitting from downward facing dog and also a balance challenge. Give these a try!

This coconut chutney makes use of pantry ingredients. Coconut chutney goes perfectly with dosas or fermented rice crepes.

This simplified dosa recipe eliminates some ingredients that might not be an easy to find in a western market, But you still get the taste.

This advice allowed me to have a more stable headstand and one I can hold for longer periods of time. The key is patience.

This 15 minute yoga sequence works out the core, and gives you a full body stretch. It's a quick way to energize.

This tomato basil pasta recipe is easy to make and flavorful. Although great freshly cooked, it's good to keep in the fridge.

This mindset allows you to enjoy home decor and organization content on social media without the ultra consumerism.

Nutritious, easy to make, and comforting, this chickpea and spinach soup is the plant-based counterpart of chicken soup.

A New York based startup, Aescape, hopes to take AI and robotics to the massage industry. Are you ready for the experience?

When I need to practice yoga the most, that's why it's harder and I lose consistency. Rituals has allowed me to address this irony.

Rafael Nadal hopes that to be a good human being is what he will be remembered for. But what does it mean to be a good human being?

Cat-cow pose is a great pose to get students to start moving the spine and adding weight to the wrist. Here are ways to spice it up.

A list of yoga verbal cues teachers can use for most poses. These cues are not specific to any pose. But will allow students to be present.

Enjoy this easy Mexican-inspired black bean fried rice. I love a bowl that has all the nutrients I need and that's easy to store.

Stumbling on happiness explores how the brain processes our memories, experiences, and how we imagine the future. This is a book reflection.

The 2024 World Happiness Report shows a decline in US ranking, specifically for younger adults. Here's why.

Attachment theory can explain how people behave in a romantic relationship. Knowing your own style and your partner's, you can help.