Start your yoga by lying down on the floor for some core work. It's a great way to build heat and ready for sun salutations.

Apple shortcuts let you build an interval timer, which is useful if you want to time your workouts and repetitions.

This vegan green bean casserole is such a great alternative to rice or potatoes, if you want a low calorie and low carb sides.

How the Apple Watch tracks heart rate and helps you keep track of your heart rate zones while working out. It's valuable data I rely on.

Yoga and artificial intelligence will change the way we practice and teach yoga. Here are a few thoughts on the changes we might see.

Ask yourself these three simple questions to find balance when it comes to alcohol consumption and your health.

Psychological concepts can help us understand our relationships and how we feel, but it can also suck the love out of our life.

Although giving things is fine for Christmas, there's a way to use this time to foster human connection. This is lifdb's Christmas gift guide.

This is a lemon recipe inspired by Sharath Joi's Tangy Lemon Rice from his book, Ageless. I modified it slightly for the western cook.

Sharath Jois passed away on November 11, 2024. This is my tribute to his work, his grandfather's legacy, and ashtanga yoga.

This Instant Pot version of dal makhani is super easy to cook and minimal chopping. Make a batch and freeze.

My wheel pose doesn't quite look like the images you see online. My elbows are bent and I don't have the beautiful arc. But there's a reason.

Chickpea salad is one of the healthiest recipes, so indulge a bit and eat it with chips. Best of all, it's easy to make and can be stored.

This recipe is inspired by bhindi masala, an Indian vegetarian dish. This version makes use of frozen okra and is plant-based.

Ways to transition to either standing or sitting from downward facing dog and also a balance challenge. Give these a try!

This coconut chutney makes use of pantry ingredients. Coconut chutney goes perfectly with dosas or fermented rice crepes.

This simplified dosa recipe eliminates some ingredients that might not be an easy to find in a western market, But you still get the taste.

This advice allowed me to have a more stable headstand and one I can hold for longer periods of time. The key is patience.

This 15 minute yoga sequence works out the core, and gives you a full body stretch. It's a quick way to energize.

This tomato basil pasta recipe is easy to make and flavorful. Although great freshly cooked, it's good to keep in the fridge.