The 11 pushups challenge after Dr. Wright mentioned that every women needs to do 11 pushups. I tried it and here's what happened.

For the past few months, I have started incorporating yoga drills and using an interval timer for my practice.

Once you start making your own pickles, it's hard to turn back. Make and keep this easy pickled daikon and carrot recipe.

Mindfulness in your exercise routine leads to more consistency. But what is mindfulness and how do you incorporate it in your workout?

This dolphin drill takes 3 minutes to start getting stronger shoulders and getting comfortable with dolphin and eventually pincha mayurasana.

The coconut milk adds a sweet and nutty taste to this rice. This recipe is a great way to get some veggies with your rice.

This miso tofu adds a nice smoked flavor to your tofu. You can eat with rice and soy sauce or make buddha bowls.

If you're looking for a tart drink to keep in the fridge, try this hibiscus mint tea. I like making 18 cups and it lasts for a week for us.

Add protein, fiber, and nutrients to your rice with this green lentil rice recipe. You can eat as is or have it as a side.

A few tips on how to elevate your homemade avocado toast. The secret is in the bread. Avocado toast is great as is or serve with soup.

Aloo gobi burrito is an Indian-Mexican fusion. Freeze or eat right away, this cheese-free burrito recipe is veggie friendly.

There's joy in social media. But also frustration when you decide to actively participate and consume content. Here's how to have more joy.

Don't be fooled by the cake's simplicity. This lemon sheet cake tastes great. It's easy to make, even the clean up.

Fewer Gen Z's are dating. Some consider this a problem. I think it just might make people have longer lasting romantic relationships.

Make and store cashew cream. It's a great alternative. Unlike regular cream which can be high in saturated fat and cholesterol.

It's a common theme to lament the commercialization of yoga, but the irony is that capitalism's rebranding of yoga led to its mass appeal.

A foundational standing pose, here are helpful cues to get the most experience from trikonasana or triangle pose.

This strawberry recipe drink is easy to make, saves money, and also customizable. A great way to get your fruits for the day.

If you have tight shoulders adding wild thing and one legged side plank can open up the shoulders. The key is repetition and holds.

Leg-lengthening surgeries are becoming more common. I hope you read this if you're insecure about your height.