Mobility + Strength: 2 Dumbbells + Bodyweight

bodydrillsy
Written By Marianne Navada

Dumbbells: Choose light weights. I used 5 lbs. in the video.

Time: 40s active | 20s rest with goals. I write down my goals, but modify to fit your needs.

Why? This workout creeps up on me. The staggered squats with the weights are a challenge. Last 2 moves are my favorite quad stretches.

The Sequence

  1. Golf swings

  2. Down dog to up dog

  3. Staggered squat + Arnold press side A (15x)

  4. Staggered squat  + Arnold press side B (15x)

  5. Squats + front raise (15x)

  6. Overhead raise or around the world (10x)

  7. Dolphin walks (6x)

  8. Push up to side plank (6x pushups)

  9. Plank to alt horizon lunge (feel the stretch)

  10. Superman hold (lift and lengthen)

Marianne Navada
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Core + Strength Workout: 10 minutes