Functional Strength Upper Body Focus: 10 Minutes

Equipment: I use 2 sets of light dumbbells.

Although this workout focuses on the upper body, the lunges will give your legs some love.

Modifications: Side planks are already challenging. You can modify by either removing weight or place bottom leg on the floor.

The Sequence

Block 1 (1x)

1. Sumo squat with arm circles

2. Down dog to pushup (8x)

Block 2 (2x)

1. Shadow punches + burpee (7x)

2. Tricep kickback lunge (20x)

3. Bent over row lunge (20x)

Block 3 (1x)

1. Side plank crunches side a  (12x)

2. Side plank crunches side b (12x)