Hip Mobility: 10 Minutes

This drill is a mix of dynamic and isometric moves to improve hip mobility. I usually do this routine after a long hike, an intense lower body workout, or when I want to work on my splits..

The Sequence

1. Alt hip circles (14x)

2. Down dog to Alt lizard lunge (8x)

3. Lunge to half split side a (10x)

4. Lunge to half split side b (10x)

5. Windshield wipers (18x)

6. L sit alt leg raises (22x)

7. V sit lean pulses (legs engaged)

8. Seated figure 4 side a (deeper with each breath)

9. Seated figure 4 side b (deeper with each breath)

10. Frog (deeper with each breath)