Plyo + Yoga Sculpt

Equipment: Dumbbells, mat (I use 5 lbs. in the video).

Time: 10 minutes 40s active | 20s rest

I do this workout when I want to do a bit of plyo but don’t want to commit to a full plyo workout. The start gets my heart rate going and then I get a nice opening throughout the rest of the workout.

The Sequence

Block 1: mobility + balance

1. Sumo jacks (24x)

2. Downdog + alt lunge pushup (8x)

3. Lunge to one legged hop (16x)

4. Lunge to one legged hop (16x)

Block 2 (2x) sculpt

1. Bent over rear delt row to front raise (16x)

2. 4 Standing marches + thruster (8x)

Block 3 (1x )yoga strength

1. Side angle + reach + weights  side a (12x)

2. Side angle + reach + weights  side b (12x)