25 Minute Movement + Strength

Inspired by: @fam_hiit_squad | The Almenning Family

• Equipment: 2 weights

• Strength, balance, stability, full body workout—this one has it all.

• Warm up: 1 minute

• Each move is 1 minute each, with a recommended target number.

Sequence:

Warm up: Atlas Twist

1. One-llegged halos (16)

2. One legged dumbbell pass (12)

3. Reverse lunge + alt bicep curl (20)

4. Reverse lunge + crossbody swing (12)

5. Reverse lunge + cross body swing (12)

6. Alt lunge + twist (24)

7. Renegade rows while moving (24)

8. Pushups + alt knee to elbow  (12)