10 Minute Strength Cardio with 2 Dumbbells

Quick workouts keep me consistent. This full body workout gets my heart rate up. In the video I use 10 lbs. Choose a weight that allows you to keep good form, but also feel heavy, especially the last 2-3 reps.

Choose a target: Each move is 40s active with 20s rest. Aside from time, I set a goal for myself, which I write down below. I usually have higher goals when I lower the dumbbell weights.

The Sequence

Warm up

1. Squat + alternating high knees (no weights)

2. Plank walks

Block 1 (2x)

1. Sumo squat + alternating high knees x 16

2. Alternating reverse lunge + overhead press x 12

3. Bent over lateral raise x 12

Block 2 (1x)

1. One legged standing crunches (side A) + 16

2. One legged standing crunches (side B) + 16