Marianne Navada 12/4/25 Marianne Navada 12/4/25

Jessica Biel’s Back and Arm Workout

I tried Jessica Biel’s back and arm workout by her trainer Ben Bruno.

Marianne Navada 12/2/25 Marianne Navada 12/2/25

Arms and Shoulders Workout: Resistance + Body Weight

This is an upper body workout that combines resistance and body weight training.