Down dog dynamic variation.

Block tap squat to block tap bent airplane combo. Dancer’s move that I started incorporating during leg day.

Been walking outdoors for warm up before strength.

This 1 minute yoga flow warms up my shoulders and my whole body. It’s also great if you want to gain strength for pushups.

I tried Jessica Biel’s back and arm workout by her trainer Ben Bruno.

This is an upper body workout that combines resistance and body weight training.