Marianne Navada 7/31/26 Marianne Navada 7/31/26

Strength Endurance Training in Less Than 20 Minutes

Strength endurance training in less than 20 minutes.

Marianne Navada 7/29/26 Marianne Navada 7/29/26

4 Min Warm Up with Light Dumbbells

4 minute warm up with light dumbbells.

Marianne Navada 7/26/26 Marianne Navada 7/26/26

Revolved Hand to Big Toe Pose Balance Builder

Revolved hand to big toe pose balance builder.

Marianne Navada 7/24/26 Marianne Navada 7/24/26

Strength and Mobility Workout

Strength and Mobility

Marianne Navada 7/23/26 Marianne Navada 7/23/26

Ballet Inspired Hip Opener and Leg Strength Flow Single Leg

Ballet-inspired flow on one leg for open hips and strong legs.

Marianne Navada 7/21/26 Marianne Navada 7/21/26

5 Minute Core: 1 Dumbbell

5 minute core. 1 dumbbell using the 40/20 method.

Marianne Navada 7/19/26 Marianne Navada 7/19/26

Jessica Biel Inspired Full Body Strength and Cardio

Jessie Biel inspired workout full body strength and cardio modified for my home gym.

Marianne Navada 7/17/26 Marianne Navada 7/17/26

Glutes and IT Band Recovery

10 minute recovery routine for sore glutes and IT band.

Marianne Navada 7/16/26 Marianne Navada 7/16/26

3 Exercises for Stronger Pistol Squats

3 moves for a stronger pistol squats.

Marianne Navada 7/15/26 Marianne Navada 7/15/26

Finisher Inspired by Thierry Henry: Push-up Countdown

Thierry Henry’s push-up countdown finisher.

Marianne Navada 7/12/26 Marianne Navada 7/12/26

Single-Leg Flow Using the 20 Seconds x 4 Method

Single-leg flow. Great for balance, core work, and strength.

Marianne Navada 7/11/26 Marianne Navada 7/11/26

Lower Body Recovery

I play recreational tennis and these short recovery routines have made a difference in protecting my knees.

Marianne Navada 7/10/26 Marianne Navada 7/10/26

2 Minute Full Body Warm-Up

Try this full body warmup that actives the whole body and increases heart rate.

Marianne Navada 7/8/26 Marianne Navada 7/8/26

4 Moves to Achieve Toe-to-Bar Pose

4 moves that helped me achieve toe-to-bar.

Marianne Navada 7/7/26 Marianne Navada 7/7/26

Lower Body Strength and Balance

Build stronger lower body and improve balance and athleticism.

Marianne Navada 7/3/26 Marianne Navada 7/3/26

10 Minute Middle Splits Drill

Marianne Navada 7/2/26 Marianne Navada 7/2/26

Upper Body and Core: Leonel Messi Inspired Workout

This workout is inspired by a workout Messi shared.

Marianne Navada 6/30/26 Marianne Navada 6/30/26

Forearm Core Flow: 6 Minutes

Forearm plank core flow.

Marianne Navada 6/28/26 Marianne Navada 6/28/26

4 Types of Rows: Strengthen Your Back

4 types of rows for building a stronger back.

Marianne Navada 6/25/26 Marianne Navada 6/25/26

3 Ways to Level Up Your Push-ups

3 ways to level up your push-ups.