How science, corporations, and new media are changing the way the world practices yoga.

How the extra few minutes can deepen your practice.

The business of coping with aging.

A vegan recipe for chewy oatmeal raisin cookies.

Canada's new health guide does not have dairy as part of a healthy diet. Another reason to add non-dairy milk to your diet.

Lessons learned from the expert on tidy.

Uniting mindfulness with gift-centered traditions.

A list of easy recipes so you can start making milk from home.

How to overcome boredom and feel happier.

If you add sugar or milk to your coffee, read it.

Is yoga turning into a performance?

The philosophy and the science explained.

My story

A yoga class without Chaturanga Dandasana.

Are you in?

The benefits of green living

Find out.

Research vs. Hype

Should you or should you not?