What are ultraprocessed foods and why you should avoid them.

Training for Gratitude

Exploring the techniques, benefits, and verbal cues for Ujjayi breath.

Happiness, gratitude, and the road to appreciating more of what you have.

What good sleep means and how to make a habit of it.

The significance of reciting OM in a yoga practice.

The importance of drishti in deepening a yoga pose and maintaining a focused practice.

What yoga means in Sanskrit and how to apply yoga philosophy to everyday life.

Recent studies on the risks and benefits of supplements.

How wine became a part of American culture and the rise of sober curiosity.

When health experts have celebrity status and vice versa.

Tips on how to add more flavor and nutrients to your marinara sauce.

How words carry meaning that can transform us, and invite more happiness into our lives.

How science, corporations, and new media are changing the way the world practices yoga.

How the extra few minutes can deepen your practice.

The business of coping with aging.

A vegan recipe for chewy oatmeal raisin cookies.

Canada's new health guide does not have dairy as part of a healthy diet. Another reason to add non-dairy milk to your diet.

Lessons learned from the expert on tidy.

Uniting mindfulness with gift-centered traditions.