How the way we spend our money affects our overall health.

What icons reveal about what we crave.

Ways to organize and use music in a yoga class.

Using research to choose the safest and most effective sun protection.

June 21 is International Yoga Day and these are the people who have been instrumental in spreading yoga to the world.

The study, the controversies, and lessons to learn from a biomechanics study.

On incorporating gratitude in a yoga class.

What are ultraprocessed foods and why you should avoid them.

Training for Gratitude

Exploring the techniques, benefits, and verbal cues for Ujjayi breath.

Happiness, gratitude, and the road to appreciating more of what you have.

What good sleep means and how to make a habit of it.

The significance of reciting OM in a yoga practice.

The importance of drishti in deepening a yoga pose and maintaining a focused practice.

What yoga means in Sanskrit and how to apply yoga philosophy to everyday life.

Recent studies on the risks and benefits of supplements.

How wine became a part of American culture and the rise of sober curiosity.

When health experts have celebrity status and vice versa.

Tips on how to add more flavor and nutrients to your marinara sauce.

How words carry meaning that can transform us, and invite more happiness into our lives.