It's a common theme to lament the commercialization of yoga, but the irony is that capitalism's rebranding of yoga led to its mass appeal.

A foundational standing pose, here are helpful cues to get the most experience from trikonasana or triangle pose.

This strawberry recipe drink is easy to make, saves money, and also customizable. A great way to get your fruits for the day.

If you have tight shoulders adding wild thing and one legged side plank can open up the shoulders. The key is repetition and holds.

Leg-lengthening surgeries are becoming more common. I hope you read this if you're insecure about your height.

This garlic-stir-fry sauce is easy to make and goes well with noodles or plain rice. It's bursting with concentrated flavors and keeps well.

Homemade granola is super easy to make. It takes about 15 minutes. This recipe has oats, nuts, seeds, and all the good stuff.

Inspired by Indian vegetarian omelette, these veggies patties are high in protein, fiber, and antioxidants.

This recipe is 20 years in the making. I have realized that some channa masala can be overcomplicated. Sometimes, less is more.

Why does it feel as if everyone has some mental and behavioral health diagnosis nowadays. Everyone thinks they are sick. That's not good.

Adding psyllium husk to your chapati or roti has health benefits, but also makes them softer, a win-win for Indian food lovers.

More people are taking ADHD drugs. Gillian Lynne's story is shows how sometimes, we don't need to treat ADHD. We need to embrace it.

If you're feeling stressed out about closing your Apple Watch rings, this is for you. Don't let your gadgets control you.

Masoor dal is rich in fiber, low in cholesterol, and high in protein and calcium. It's also super easy to make.

When you start making this miso kale recipe, it will be hard to turn back. I make this as a side or as an addition to bowls.

This carpal tunnel relief routine has 11 moves held for 30 seconds each. It takes less than 8 minutes to complete.

This black bean bowl has tons of veggies, fiber, protein, and just good for you. Making buddha bowls is a great way to start meal prepping.

AI therapist is a reality. As more people talk to therapists, human and robot about life, are we building scripted relationships?

Call it a happiness toolkit or a pick-me up routine, I find that having one gives me clarity and less time feeling down.

It's easy to sprout your own mung beans at home. It's economical, and great to add to buddha bowls, omelet, and salads.