There's joy in social media. But also frustration when you decide to actively participate and consume content. Here's how to have more joy.

Don't be fooled by the cake's simplicity. This lemon sheet cake tastes great. It's easy to make, even the clean up.

Fewer Gen Z's are dating. Some consider this a problem. I think it just might make people have longer lasting romantic relationships.

Make and store cashew cream. It's a great alternative. Unlike regular cream which can be high in saturated fat and cholesterol.

It's a common theme to lament the commercialization of yoga, but the irony is that capitalism's rebranding of yoga led to its mass appeal.

A foundational standing pose, here are helpful cues to get the most experience from trikonasana or triangle pose.

This strawberry recipe drink is easy to make, saves money, and also customizable. A great way to get your fruits for the day.

If you have tight shoulders adding wild thing and one legged side plank can open up the shoulders. The key is repetition and holds.

Leg-lengthening surgeries are becoming more common. I hope you read this if you're insecure about your height.

This garlic-stir-fry sauce is easy to make and goes well with noodles or plain rice. It's bursting with concentrated flavors and keeps well.

Homemade granola is super easy to make. It takes about 15 minutes. This recipe has oats, nuts, seeds, and all the good stuff.

Inspired by Indian vegetarian omelette, these veggies patties are high in protein, fiber, and antioxidants.

This recipe is 20 years in the making. I have realized that some channa masala can be overcomplicated. Sometimes, less is more.

Why does it feel as if everyone has some mental and behavioral health diagnosis nowadays. Everyone thinks they are sick. That's not good.

Adding psyllium husk to your chapati or roti has health benefits, but also makes them softer, a win-win for Indian food lovers.

More people are taking ADHD drugs. Gillian Lynne's story is shows how sometimes, we don't need to treat ADHD. We need to embrace it.

If you're feeling stressed out about closing your Apple Watch rings, this is for you. Don't let your gadgets control you.

Masoor dal is rich in fiber, low in cholesterol, and high in protein and calcium. It's also super easy to make.

When you start making this miso kale recipe, it will be hard to turn back. I make this as a side or as an addition to bowls.

This carpal tunnel relief routine has 11 moves held for 30 seconds each. It takes less than 8 minutes to complete.