A protein-packed alternative to flour or whole wheat tortilla, make this red lentil wrap for quesadillas or soft tacos. You can also eat it with Indian curry in place of Indian flat bread or chapati. A cup of red lentils has 18 grams of protein and 16 grams of fiber. Rich in iron and folate, red lentils are the ultimate superfood.
Flavors
Easily add flavors to your wrap, such as spinach or tomato. Both recipes provided, but feel free to experiment with flavors.





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Red lentils are also referred to as Masoor Dal in South Asian cooking.