body Live to 100: Secrets to the Blue Zones by Marianne Navada November 20, 2023 November 20, 2023 0 FacebookTwitterPinterestEmail
food Pasta and Rice Is Good for Gut Health: What We Know about Resistant Starch by Marianne Navada November 14, 2023 November 14, 2023 0 FacebookTwitterPinterestEmail
yoga Hot vs. Room Temperature Vinyasa Yoga: What’s the Difference? by Marianne Navada November 7, 2023 November 7, 2023 0 FacebookTwitterPinterestEmail
mental fitness What to Be More Hopeful? This Mindset Helps by Marianne Navada November 4, 2023 November 4, 2023 0 FacebookTwitterPinterestEmail
yoga Yoga Class Theme: Stable Mind by Marianne Navada October 27, 2023 October 27, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness How Do You Deal with Aging? Simple Ways to Live Every Life Stage to the Fullest by Marianne Navada October 24, 2023 October 24, 2023 0 FacebookTwitterPinterestEmail
yoga Self-Study and the Yoga Sutras: Incorporating Svadhyaya in Yoga and in Life by Marianne Navada October 18, 2023 October 18, 2023 0 FacebookTwitterPinterestEmail
body Pilates Reformer: My Experience Trying It for the First Time by Marianne Navada October 16, 2023 October 16, 2023 0 FacebookTwitterPinterestEmail
mental fitness Why Sad Music Lifts Up Your Spirits by Marianne Navada October 5, 2023 October 5, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness Movement Alleviates Depression: How Much Movement Do You Need to Feel the Benefits? by Marianne Navada September 26, 2023 September 26, 2023 0 FacebookTwitterPinterestEmail
body Carpal Tunnel Syndrome Hurts: Here’s How I Relieved the Pain by Marianne Navada September 21, 2023 September 21, 2023 0 FacebookTwitterPinterestEmail
yoga Ahimsa: Incorporating the Concept of non-Violence in a Yoga Class by Marianne Navada September 14, 2023 September 14, 2023 0 FacebookTwitterPinterestEmail
Coconut Chutney Recipe: Pantry Ingredients Using Dried Coconut Shreds by Marianne Navada October 2, 2024
Simple Dosa Recipe: The Probiotic Indian Breakfast with Minimalist Ingredients by Marianne Navada October 1, 2024
