The research and what experts think.

Talking about the difference between the two.

Electronic music and indie pop. It's 50 minutes of uplifting yoga.

A simple green chutney recipe

Simple habits to improve air quality indoors.

Part 1 of our series, deconstructing Patanjali's yoga sutras.

5 minutes, 5 ingredients to make aioli sauce.

The difference between vegan and vegetarian diet.

The science and research on green spaces and well-being.

Slow flowing in a yoga practice, tips, inspiration, and a music playlist to get you started.

Health, happiness, and the power of smiling.

The technique to reach a state of mindfulness.

A spice-blend from the Middle East. Easy to make, lemony, nutritious, and delish.

How the way we spend our money affects our overall health.

What icons reveal about what we crave.

Ways to organize and use music in a yoga class.

Using research to choose the safest and most effective sun protection.

June 21 is International Yoga Day and these are the people who have been instrumental in spreading yoga to the world.

The study, the controversies, and lessons to learn from a biomechanics study.

On incorporating gratitude in a yoga class.