Heated yoga domes provide a way to practice yoga communally, while social distancing.

The benefits of home cooking and why Americans started cooking less at home. Read the tips to build a consistent home-cooking habit.

We explore the research on humiity and pride and explain how a combination of the two can lead to your best self.

An overview of the research on gossip and how philosophy can help us deal with the negative effects of gossip.

Assumption reversal is a technique developed by Michael Michalko.

Researchers from Princeton explain ways we can measure happiness and if money can truly make us live a happier life.

If you feel helpless or unmotivated while staying at home, here's an inspiring story of a man who made good use of his time.

You don't need to travel or wait for the Coronavirus threat to die down in order to have adventures. Here's how.

Why changing the way we eat is necessary to live a "normal" life post pandemic.

How the Coronavirus is going to change how yoga studios operate.

Why the process of finding authenticity Is more important than ever.

Neuroscientists and psychologists alike affirm the existence of negativity bias, but what is it and how does it affect our daily life and frame of mind?

A summary of the pioneering book by Dr. Kelli Harding, MD, MPH.

The other day, I decided to come up to a person who I have been taking yoga with for a few months now. Here's what happened.

Quinoa, Acai, kale...We explore why certain foods reach superfood status and the benefits of the superfood concept.

How technology and the current social norms are changing the way we practice the power of touch.

Every month, LiFDB publishes a playlist on Apple Music. This is our January playlist.

My journey to a consistent yoga practice rooted in patience, love, and joy.

Traditions shape the way we define our relationships and that includes where society expects couples to sleep.

This easy-to-make drink is full of antioxidants, relieves nausea, is anti-inflammatory, and gives you an energy boost.