If you find yourself avoiding gluten without being diagnosed with celiac disease or having adverse reaction to gluten, this might shed some light.

The Scandinavian Skincare Bible: An in depth review of the best selling book by Johanna Gillbro, PhD, a skin scientist from Sweden.

How do researchers define kindness, the health benefits asociated with it, and how does this apply to real world challenges.

Celebrities are getting into the beauty and wellness industry with targeted branding. We explore the strategies used to market their products.

What is the paradox mindset and how to use this technique to trigger creativity and problem solving skills in life and at work.

Tips for making restaurant-style Basmati with a Garlic Lemon Rice Recipe that goes well with falafels, Beyond Meat Sausages, or just as is.

How astrology can provide mental solace and clarity during turbulent times, and the drawbacks on relying on mysticism for life answers.

A list of of brands, both established and new, making delish plant-based alternatives that are changing the way vegans and even carnivores eat.

Aging is not just about how we look, but how we think. We explore how three celebrities defy what it means to age mentally.

All you need to know about collagen, supplements, and the body's ability to produce it.

What does it mean to have a cruelty and animal-free puffer? Shop mindfully for your perfect jacket this winter.

From cold weather to life events, we all go through pauses in our yoga practice and these are ways to get you on the mat quicker and safely.

A simple recipe your dog, and you, can enjoy together.

Lessons to live by from Alex Trebek, Jeopardy!, and Burt Thakur, during the final episodes of the beloved show.

What are parabens and what you need to know about these chemicals commonly found in cosmetics and skin and hair care products.

Here is a list of vitamin-rich foods my dogs and I eat when we snack together. Snack time has become bonding time, good for the body and mind.

What is acrylic, its environmental impact, and what you should know before buying products made of this plastic for home organization.

Where did you learn how to floss or brush? Learn how to take care of your teeth and mouth with this simple guide to self-care.

Understanding the role of science and culture in the way color psychology associates color with emotions and mood.

From beans, rice, quinoa, lentils, and other staples, this page gives you a quick and no fuss information on portion, time, and tips.