Lin-Manuel Miranda's response to critics slamming In the Heights for its lack of Afro-Latinx representation show us how to be our best self.

Researchers at the University of Cambridge have created a sustainable material that can replace single-use plastics.

Fruits are considered an anti-obesity food and they positively impact our overall health, so why do some people avoid them for weight loss?

A new study on neural replay shows that the breaks or wakeful rest we take while learning improves outcomes.

Our given name affects the way people treat us. Moreover our own name acceptance correlates with our own wellbeing.

A yoga class requires a grounding section to start. This part of the class sets the tone and allows teachers to connect with students.

Research on sleep and the brain shows the restoration that happens during sleep, from brain plasticity to flushing out waste.

From Paul McCartney's eye yoga routine, here are ways to incorporate this ancient practice daily and exercise your eye muscles.

Valued at $41 US billion, the global industry for herbal and dietary supplements continues to grow. But are these products effective?

Are parents or adults with children happier than adults who choose not to have children? We roundup the research.

Chronic inflammation leads to serious diseases. Here's a guide that explains how a natural protective bodily function, can make us sick.

Languishing refers to a feeling of emptiness and lack of purpose. We explore how the pandemic may have triggered this mental state.

A recent study uses "GrimAge" to measure how depression affects cellular aging, which may help explain why depression is associated with age-related diseases, such as Alzheimer’s Disease .

Looking for strong female characters? These TV shows and series have much to offer in terms of complexity and inspiration.

The different personas and content yoga influencers rely on when it comes to building an Instagram account.

The founder of the modern day Mother's Day as we know it ended up renouncing the celebratory day she created. Here's her story.

Key points and takeaways from Beth Gardiner's Choked. A must read for anyone who believes that air quality is important.

A dosage study on the effects of yoga on clinical depression, anxiety, and overall mental health. The path to yoga as a form of therapy.

A new study on dieting reveals the pros and cons of 14 types of diet, including Atkins, DASH, and the Mediterranean diet.

Snack healthy with this simple 6-ingredient recipe.