In "Breath: The New Science of a Lost Art", the author explores the research done on the science and health benefits of breathing correctly.

What is hedonic and eudaimonic wellbeing? How can knowing these two ideas help us live better and happier lives?

Clean your Le Creuset dutch oven without using toxic ingredients. Just distilled vinegar, baking powder, and elbow grease.

What is dopamine? How does it affect various aspects of our lives? A book review of The Molecule of More and how it relates to wellness.

Lululemon partners with sustainable materials company Genomatica, to create a renewably-sourced bio-based material for its products.

How body positive content affects the way we feel about ourselves and how the Olympics provides a diverse definition of beauty.

When does binge-watching compromise our wellness? We explore the reasons why people do it and the implications.

Understand sweat and gain an appreciation for it. A book review of "The Joy of Sweat: The Strange Science of Perspiration" by Sarah Everts.

A new and comprehensive study published in Science challenges common ideas about how metabolism slows down during middle age.

Does taking photos enhance or distract from the moment? We explore the research on photo-taking and its effects on experiences and memories.

A study from Yale shows how our thoughts and beliefs can influence hunger by measuring gherlin levels.

What are silicone gel sheets, how effective are they in treating scars, and how current research will change the way we view skin healing.

What is clean nail polish? We explore the ingredients replacing toxic chemicals and the evolution of nail care.

A short summary and a review of the lessons learned from the book "How Emotions Are Made: The Secret Life of the Brain".

Part of its effort to produce more sustainable products, Lululemon introduced a yoga accessories collection made of mushrooms.

A high-protein tortilla wrap alternative that's easy to make, full of nutrients, light, and soft. Make it with quesadilla or tacos.

Norway will soon require influencers to disclose if they manipulated photos in order to improve self-esteem and improve body image.

A Silicon Valley company, using DNA sequencing and AI technology, can detect 50 types of cancer through a blood test.

A recent study shows how prevalent forever chemicals are in cosmetics in North America. What can we do as consumers?

Inspired by Veggie Grill's power salad, this homemade version has loads of fiber, protein, and a great source of vitamins and minerals.