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LinkedIn Now Lets You Add a Career Break Section
work and career Marianne Navada 4/7/22 work and career Marianne Navada 4/7/22

LinkedIn Now Lets You Add a Career Break Section

LinkedIn now lets users explain career breaks. With caregiving as an example in one of the videos, it pulls on the heartstrings.

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Your Heart Wants You to Drink Enough Water: How Much Is Enough?
food Marianne Navada 4/4/22 food Marianne Navada 4/4/22

Your Heart Wants You to Drink Enough Water: How Much Is Enough?

A recent study explains why drinking enough water is good for the heart and tips on how to drink the amount of water your body needs.

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Bean Sprout Sandwich: a Fiber-Rich and Nutritious Snack Inspired by Indian Street Food
recipes Marianne Navada 4/1/22 recipes Marianne Navada 4/1/22

Bean Sprout Sandwich: a Fiber-Rich and Nutritious Snack Inspired by Indian Street Food

Inspired by Indian street food, this recipe is great when you want a filling and nutritious snack. Beans sprouts are super good for you.

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Why We Need to Fart: The Story of Trapped Gas, Femininity, and Health
mental fitness, you and the world Marianne Navada 3/30/22 mental fitness, you and the world Marianne Navada 3/30/22

Why We Need to Fart: The Story of Trapped Gas, Femininity, and Health

A woman who refused to fart in front of her boyfriend finders herself in the hospital. What we can learn from her story.

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The Reality of Philanthropy: We Demand For Some to Be Giving, But Not Others
you and the world Marianne Navada 3/29/22 you and the world Marianne Navada 3/29/22

The Reality of Philanthropy: We Demand For Some to Be Giving, But Not Others

Society wants the ultra-rich to donate more of their money and give back. But why do we demand more from certain rich people than others?

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The Science of Heartbreak: Book Reflection
books, relationships Marianne Navada 3/23/22 books, relationships Marianne Navada 3/23/22

The Science of Heartbreak: Book Reflection

What are the health effects of heartbreak and how can we heal? A book reflection on Heartbreak: A Personal and Scientific Journey.

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Americans Are Emotionally Overwhelmed and Fatigued a Recent Survey Shows: What Can We Do About It?
mental fitness Marianne Navada 3/11/22 mental fitness Marianne Navada 3/11/22

Americans Are Emotionally Overwhelmed and Fatigued a Recent Survey Shows: What Can We Do About It?

A recent survey from the American Psychological Association along with The Harris Poll shows the level of stress and fatigue Americans feel.

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Control the Health Effects of Aging with This Strategy: Hint, It Involves Food
food Marianne Navada 3/9/22 food Marianne Navada 3/9/22

Control the Health Effects of Aging with This Strategy: Hint, It Involves Food

A study lead by the Yale School of Medicine shows how restricting calories can stave off some of the health effects of aging.

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Yoga Class Theme: Proprioception and Body Awareness 
yoga Marianne Navada 3/7/22 yoga Marianne Navada 3/7/22

Yoga Class Theme: Proprioception and Body Awareness 

How to incorporate proprioception in a yoga class. Tips and cues to cultivate our 6th sense.

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Amazon Aware: The Company's Sustainable Initiative
clean living Marianne Navada 3/2/22 clean living Marianne Navada 3/2/22

Amazon Aware: The Company's Sustainable Initiative

Amazon Aware and other sustainable programs by the company make it easier for conscious shoppers to shop at Amazon.

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Do You Really Need 10,000 Steps a Day? A Recent Study Tests the Benefits of Steps 
body Marianne Navada 2/27/22 body Marianne Navada 2/27/22

Do You Really Need 10,000 Steps a Day? A Recent Study Tests the Benefits of Steps 

Why 10,000 steps? Do we need to take these many steps to see overall positive health outcomes?

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Delay and Reverse Gray Hair: The Promise of Hair Supplements
body Marianne Navada 2/21/22 body Marianne Navada 2/21/22

Delay and Reverse Gray Hair: The Promise of Hair Supplements

Can supplements prevent and reverse graying? Your guide before adding this routine to your wellness regimen.

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Molasses Mini Cake: Dog Treat
dogs, recipes Marianne Navada 2/19/22 dogs, recipes Marianne Navada 2/19/22

Molasses Mini Cake: Dog Treat

A homemade treat for your dogs. This has chia and flaxseeds, so super nutritious. Always consult your veterinarian if changing or adding to your dog's diet.

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Tofu Scramble: For Your Complete Breakfast
recipes Marianne Navada 2/17/22 recipes Marianne Navada 2/17/22

Tofu Scramble: For Your Complete Breakfast

Tofu contains all 9 essential amino acids. Half a cup contains 10 grams of protein. This recipe is filled protein, fiber, and antioxidants.

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Emerging Trends in Couple's Therapy: Unmarried and Younger
relationships Marianne Navada 2/14/22 relationships Marianne Navada 2/14/22

Emerging Trends in Couple's Therapy: Unmarried and Younger

Couple's therapy is a growing industry. We explore the new demographics and the cultural reasons behind the growth.

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Overnight Oats: Nutritious Breakfast, No-Fuss, and Tastes Like Dessert
recipes Marianne Navada 2/13/22 recipes Marianne Navada 2/13/22

Overnight Oats: Nutritious Breakfast, No-Fuss, and Tastes Like Dessert

This overnight oats recipe is so easy to make and is loaded with nutrients, protein, antioxidants, and fiber.

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Will Substituting Beef for Other Meats Have an Impact on the Environment? A Recent Study Has an Answer
clean living, food Marianne Navada 2/7/22 clean living, food Marianne Navada 2/7/22

Will Substituting Beef for Other Meats Have an Impact on the Environment? A Recent Study Has an Answer

A study from The American Journal of Clinical Nutrition asks, what are high-impact foods? What if we choose to eat low-impact alternatives?

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Is Apple Fitness+ Worth It? 
innovation Marianne Navada 2/2/22 innovation Marianne Navada 2/2/22

Is Apple Fitness+ Worth It? 

Here are the reasons why it works for me and how I've been using the platform. I explore the classes, tech, and other features.

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On Bibliotherapy and How Art Can Help Us Cope
mental fitness Marianne Navada 1/30/22 mental fitness Marianne Navada 1/30/22

On Bibliotherapy and How Art Can Help Us Cope

Inspired by the concept of bibliotherapy, IMDB-therapy uses movies and shows to help cope with personal mental and emotional issues.

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Cream of Mushroom and Mung Beans Soup: Hearty, Plant-Based, Instant Pot Friendly
recipes Marianne Navada 1/26/22 recipes Marianne Navada 1/26/22

Cream of Mushroom and Mung Beans Soup: Hearty, Plant-Based, Instant Pot Friendly

Mung beans, packed with antioxidants, protein, and fiber--this recipe is quite easy to make and ready in 35 minutes.

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