What is the air quality index and how to add it to your Apple Watch face.

A thoughtfully curated list of washable and sustainably-made meditation pillows from brands that bring you calm and tranquility.

Using data on overall wellbeing, income, employment, and environment, Wallethub compiled a list of the happiest cities in America.

Burger King's "women belong in the kitchen" tweet got us talking about sexist tropes, but not the company's intentions to help women.

Using HomeKit and smart products to create a yoga scene at home helps me maintain a consistent practice. Here are the steps.

A short summary of David Sinclair's groundbreaking book on aging, cellular reprogramming, and living a longer and healthier life.

It takes 30 minutes to make your own healthier version of french fries. Perfect for those cravings without the guilt.

An easy Instant Pot lentil recipe that combines Indian with Thai flavors. This curry is high in fiber and nutrients.

In a sign that at-home workouts are here to stay, investors bank on Beachbody and smart workout machines as the future of wellness.

The future of skincare is custom. How technology is changing the way we personalize skincare products and our review.

PET scans allow us to differentiate between white, beige, and brown fat. Brown fat shows promise in understanding heart and metabolic health.

Make gift-giving work for your relationship by giving each other the gift of quality time, not just this Valentine's Day, but everyday.

A simple hummus recipe that is creamy, no fuss, and minimalist. The recipe calls for using only fresh ingredients and is easy to make.

We compiled Jeff Bezos' self-care and productivity habits, so we can learn from his routines and philosophy.

A recent study compares a plant-based low-fat diet with an animal-based high-fat and low-carb diet. These are the findings.

We explore the fabrics used in making yoga clothes, synthetic fabrics, and the brand bringing us clean activewear.

After 20 years of practicing yoga, much has changed. From the east, to the west, and now a global movement, this is the evolution of yoga.

A recent study on how stress and the pandemic affect emotional eating shows who and why people practice emotional eating.

Explore materials used, manufacturing process, and relevant information for the conscious consumer, looking for a quality rug.

If "do what you love" and common career advice doesn't work for you, we've put together a list of wisdom that might help.