From Paul McCartney's eye yoga routine, here are ways to incorporate this ancient practice daily and exercise your eye muscles.

Valued at $41 US billion, the global industry for herbal and dietary supplements continues to grow. But are these products effective?

Are parents or adults with children happier than adults who choose not to have children? We roundup the research.

Chronic inflammation leads to serious diseases. Here's a guide that explains how a natural protective bodily function, can make us sick.

Languishing refers to a feeling of emptiness and lack of purpose. We explore how the pandemic may have triggered this mental state.

A recent study uses "GrimAge" to measure how depression affects cellular aging, which may help explain why depression is associated with age-related diseases, such as Alzheimer’s Disease .

Looking for strong female characters? These TV shows and series have much to offer in terms of complexity and inspiration.

The different personas and content yoga influencers rely on when it comes to building an Instagram account.

The founder of the modern day Mother's Day as we know it ended up renouncing the celebratory day she created. Here's her story.

Key points and takeaways from Beth Gardiner's Choked. A must read for anyone who believes that air quality is important.

A dosage study on the effects of yoga on clinical depression, anxiety, and overall mental health. The path to yoga as a form of therapy.

A new study on dieting reveals the pros and cons of 14 types of diet, including Atkins, DASH, and the Mediterranean diet.

Snack healthy with this simple 6-ingredient recipe.

Researchers from the National University of Singapore are studying the role of the microbiome to promote sustainable food production.

A recent study shows that TBHQ, a preservative commonly found in popular brands such as Cheez-It and Kellogg's may harm immune system.

A recent study shows a link between dementia and processed meat. What is processed meat and do the findings apply to all types of meat?

PayPal conducted a research on employee financial wellness and this is what they found out and what they did about it.

The arguments for avoiding petrolatum and beeswax and our picks for effective, vegan, and sustainable lip balms.

Spicy, warm, and can be served hot or cold, it will be hard to go back to powdered chai after making this Indian masala chai.

Most dogs have issues, not just rescues. But "being a rescue" seem to be the default answer when explaining canine problems. We explore why.