Thank you, Sweat: A Book Review of The Joy of Sweat
Understand sweat and gain an appreciation for it. A book review of "The Joy of Sweat: The Strange Science of Perspiration" by Sarah Everts.
A New Study Challenges What We Know About Metabolism and Aging
A new and comprehensive study published in Science challenges common ideas about how metabolism slows down during middle age.
How Taking Photos Influences Our Experiences and Memories
Does taking photos enhance or distract from the moment? We explore the research on photo-taking and its effects on experiences and memories.
How Beliefs Can Affect Hunger
A study from Yale shows how our thoughts and beliefs can influence hunger by measuring gherlin levels.
Silicone Gel Sheets: Do They Really Work on Scars?
What are silicone gel sheets, how effective are they in treating scars, and how current research will change the way we view skin healing.
Why Clean Nail Polish Is More than a Savvy Branding Move
What is clean nail polish? We explore the ingredients replacing toxic chemicals and the evolution of nail care.
The Science of Emotions: Neuroscience on Constructing How We Feel
A short summary and a review of the lessons learned from the book "How Emotions Are Made: The Secret Life of the Brain".
Yoga Accessories Made of Mushrooms by Lululemon
Part of its effort to produce more sustainable products, Lululemon introduced a yoga accessories collection made of mushrooms.
Red Lentil Tortilla Wrap: High in Protein and Fiber
A high-protein tortilla wrap alternative that's easy to make, full of nutrients, light, and soft. Make it with quesadilla or tacos.
Norway Passed a Law to Improve Body Image and Self-Esteem
Norway will soon require influencers to disclose if they manipulated photos in order to improve self-esteem and improve body image.
Early Cancer Detection Through Blood Test: Innovation and Healthcare
A Silicon Valley company, using DNA sequencing and AI technology, can detect 50 types of cancer through a blood test.
Forever Chemicals in Make-Up: How Prevalent Is It? What We Can Do
A recent study shows how prevalent forever chemicals are in cosmetics in North America. What can we do as consumers?
Kale and Quinoa Power Salad and the Benefits of Meal Prepping
Inspired by Veggie Grill's power salad, this homemade version has loads of fiber, protein, and a great source of vitamins and minerals.
Rising Above Social Media Backlash: Lin-Manuel Miranda on Living a Life of Learning, Humility, and Confidence
Lin-Manuel Miranda's response to critics slamming In the Heights for its lack of Afro-Latinx representation show us how to be our best self.
What Is Vegan Spider Silk and Is It the Answer to the World’s Plastic Problem?
Researchers at the University of Cambridge have created a sustainable material that can replace single-use plastics.
Why Are Fruits Good for Weight Loss and Overall Health?
Fruits are considered an anti-obesity food and they positively impact our overall health, so why do some people avoid them for weight loss?
Taking Short Breaks Improves the Ability to Learn New Skills: A New Study on Wakeful Rest
A new study on neural replay shows that the breaks or wakeful rest we take while learning improves outcomes.
Do You Like Your Given Name? Name Acceptance and Your Wellbeing
Our given name affects the way people treat us. Moreover our own name acceptance correlates with our own wellbeing.
Opening a Yoga Class: Ideas and Tips for Teachers
A yoga class requires a grounding section to start. This part of the class sets the tone and allows teachers to connect with students.
Sleep Cleans Our Brains? What the Research Says
Research on sleep and the brain shows the restoration that happens during sleep, from brain plasticity to flushing out waste.