Lavash or leavened flat bread or chapati. This recipe allows you to make the bread ahead of time and store.

How is the state of youth mental health pre-pandemic and after? What can we all do to nurture youth mental health?

A conversation about dealing with depression and anti-depressants with a family member. A talk I wish I had sooner.

Eat more lentils. If there's one thing different types of diets can agree on, that's it. Try this Indian dish. It's easy to make and healthy.

Padmasana is associated with meditation. Why is this pose helpful for meditation and why is it called lotus pose?

Incorporating slow movements in a power yoga class can be challenging. Here are ways to build heat, get a workout, while calming the mind.

It's been 3 years of learning how to balance on my hands. Here are the lessons learned from the practice and ways to stay committed.

We analyzed the net worth of people on the cover of popular health and wellness magazines between 2019 to 2021.

Mark Manson offers the P90X for living a leaner and meaningful life. There are no shortcuts, do the work, face the truth, and feel good.

Why a health magazine garnered criticism over its magazine health cover. On wellness journeys and keeping an open mind.

In my 20 years of practice, I learned that yoga helps with weight loss because you stop thinking about it.

Making nut butters at home is easy. You will need a food processor. You can easily customize by adding salt, sweetener, and cinnamon.

How a hit fictional show, ancient philosophy, and a contemporary non-fiction teaches us about dying and living.

A study measures plasticizers in fast-food. Their findings show which food contains the most phthalates and replacement plasticizers.

Certain cancers can be prevented with regular exercise. The study breaks down the findings.

A plant-based recipe of Rajma, or Indian chili. Red kidney beans are high in protein, fiber, and antioxidants.

Anxiety, controlled and harnessed, provides you with powerful ways to live a happier and more fulfilled life.

A plant-based recipe, this garlic and herb cream cheese spread is quick and easy to make and goes well with bread, pasta, and crackers.

A study published in JAMA answers the question: how does artificial sweetener affect appetite, craving, and metabolism?

An essay on how we view the world and humanity influence our wellbeing. Inspired by Greta Thunberg's interview with The Guardian.