yoga Yoga Class Theme: Stable Mind by Marianne Navada October 27, 2023 October 27, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness How Do You Deal with Aging? Simple Ways to Live Every Life Stage to the Fullest by Marianne Navada October 24, 2023 October 24, 2023 0 FacebookTwitterPinterestEmail
yoga Self-Study and the Yoga Sutras: Incorporating Svadhyaya in Yoga and in Life by Marianne Navada October 18, 2023 October 18, 2023 0 FacebookTwitterPinterestEmail
body Pilates Reformer: My Experience Trying It for the First Time by Marianne Navada October 16, 2023 October 16, 2023 0 FacebookTwitterPinterestEmail
mental fitness Why Sad Music Lifts Up Your Spirits by Marianne Navada October 5, 2023 October 5, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness Movement Alleviates Depression: How Much Movement Do You Need to Feel the Benefits? by Marianne Navada September 26, 2023 September 26, 2023 0 FacebookTwitterPinterestEmail
body Carpal Tunnel Syndrome Hurts: Here’s How I Relieved the Pain by Marianne Navada September 21, 2023 September 21, 2023 0 FacebookTwitterPinterestEmail
yoga Ahimsa: Incorporating the Concept of non-Violence in a Yoga Class by Marianne Navada September 14, 2023 September 14, 2023 0 FacebookTwitterPinterestEmail
body What Fitness Experts Think About Sit-Ups by Marianne Navada September 14, 2023 September 14, 2023 0 FacebookTwitterPinterestEmail
booksmental fitness The Power of Regret: Book Reflection by Marianne Navada September 9, 2023 September 9, 2023 0 FacebookTwitterPinterestEmail
bodyyoga Be Still: Why Static Holds Are Best for Lowering Blood Pressure by Marianne Navada August 30, 2023 August 30, 2023 0 FacebookTwitterPinterestEmail
body The Advantages of Working Out In a Group Setting by Marianne Navada August 25, 2023 August 25, 2023 0 FacebookTwitterPinterestEmail
Pasta and Rice Is Good for Gut Health: What We Know about Resistant Starch by Marianne Navada November 14, 2023