I do this 10 minute yoga drill for moments when I need a little pick-me-up. I hope it energizes you, the way it does for me. I put together a mix of dynamic and static poses. You’ll go through heart openers, balance poses, and moves that will make you feel alive.

I like adding fresh fruits to recipes and yellow mango salsa adds a tangy sauce to burritos. Recipe has four ingredients.

A Youtube video focusing on improving posture to fix a tight neck.

Yellow Thai curry recipe with alternatives for the spices.

Try this quick and effective 7 minute yoga drill on YouTube. This drill will leave you feeling energized and open.

If you meal prep, make and keep this roasted cauliflower turmeric. It goes well with mediterranean-inspired bowls.

This bodyweight drill improves mobility, strength, and stability, recommended Stephanie Anneliese Rose from Phase6.

Zucchini and chive pasta recipe that is easy to make, with miso paste, and cashew cream. I love making pasta that's light and tasty.

If you're looking for a way to eat more fruits to your diet, this blueberry lemonade is quick, keeps well, and good for you.

There's plenty of gimmicky health challenges online, but the eyes closed single leg test is worth trying for balance and coordination.

Make this easy peanut sauce. Great for Asian-inspired dishes. I like to cook fusion, and I use it when making Asian burritos.

Making a list of accomplishments using Apple Notes is fine, but using a Shortcut to do it makes it even more convenient.

This black-eyed peas recipe is easy to make and can be used as pasta sauce or have it with grilled buttery sourdough bread.

The 11 pushups challenge after Dr. Wright mentioned that every women needs to do 11 pushups. I tried it and here's what happened.

For the past few months, I have started incorporating yoga drills and using an interval timer for my practice.

Once you start making your own pickles, it's hard to turn back. Make and keep this easy pickled daikon and carrot recipe.

Mindfulness in your exercise routine leads to more consistency. But what is mindfulness and how do you incorporate it in your workout?

This dolphin drill takes 3 minutes to start getting stronger shoulders and getting comfortable with dolphin and eventually pincha mayurasana.

The coconut milk adds a sweet and nutty taste to this rice. This recipe is a great way to get some veggies with your rice.