What I did to get to hollow body to pistol squat.

30 minute workout for strength and flexibility.

Learned these moves online and added them to my mobility routine.

3 split variations.. Good to practice if you’re learning front split.

Breaking the bar—a visualization that helped me get my first pull up.

One leg chair squat is an advanced dynamic move that combines a one leg chair with squats. Try these levels to help you achieve the move.

A breakdown of how much body weight you’re carrying with specific exercise moves.

One dumbbell move. Each set is 5 minutes.

34 classical mat pilates workout—first time trying it.

These moves can be done as a sequence. 1 min each move, which makes it a 6 minute workout.

Some of my favorite core work using a block. I included modifications, to help build strength for the full version.

HIIT workout that combines strength + Plyometrics.

Here’s what I did to help get me to do pull-ups.

30 minute ONE kettlebell workout that I got from Self Magazine.

I learned these 2 kickboxing moves recently. I like adding them to strength circuit for cardio.

Swedish bar and gymnastic rings workout.

A 10 minute routine to stabilize knees and ankle mobility and strength.

This is 10 minute a workout I do when I want to work on my lower body, balance, and improve my squats.

A hybrid workout combining full body strength with plyometrics.