20 minute workout using a timer.

Lower body workout with dumbbells and a bench.

What I did to get to hollow body to pistol squat.

30 minute workout for strength and flexibility.

Learned these moves online and added them to my mobility routine.

3 split variations.. Good to practice if you’re learning front split.

Breaking the bar—a visualization that helped me get my first pull up.

Use sliding disk or a towel for these intense core and upper body moves.

One leg chair squat is an advanced dynamic move that combines a one leg chair with squats. Try these levels to help you achieve the move.

A breakdown of how much body weight you’re carrying with specific exercise moves.

One dumbbell move. Each set is 5 minutes.

34 classical mat pilates workout—first time trying it.

Ways to intensify your Warrior 3.

These moves can be done as a sequence. 1 min each move, which makes it a 6 minute workout.

Some of my favorite core work using a block. I included modifications, to help build strength for the full version.

A 10 minute dynamic yoga sequence that opens up the whole body.

HIIT workout that combines strength + Plyometrics.

Here’s what I did to help get me to do pull-ups.