Marianne Navada 4/29/26 Marianne Navada 4/29/26

3 Split Variations

3 split variations.. Good to practice if you’re learning front split.

Marianne Navada 4/26/26 Marianne Navada 4/26/26

The Missing Link that Helped Me Get My First Pull Up

Breaking the bar—a visualization that helped me get my first pull up.

Marianne Navada 4/22/26 Marianne Navada 4/22/26

One Leg Chair Squats

One leg chair squat is an advanced dynamic move that combines a one leg chair with squats. Try these levels to help you achieve the move.

Marianne Navada 4/21/26 Marianne Navada 4/21/26

How Much Body Weight You’re Really Using in Each Move

A breakdown of how much body weight you’re carrying with specific exercise moves.

Marianne Navada 4/19/26 Marianne Navada 4/19/26

One Dumbbell Workout

One dumbbell move. Each set is 5 minutes.

Marianne Navada 4/17/26 Marianne Navada 4/17/26

34 Classic Mat Pilates Sequence

34 classical mat pilates workout—first time trying it.

Marianne Navada 4/13/26 Marianne Navada 4/13/26

Hanging Core Circuit

Marianne Navada 4/4/26 Marianne Navada 4/4/26

Core and Shoulders: Bodyweight Only

These moves can be done as a sequence. 1 min each move, which makes it a 6 minute workout.

Marianne Navada 3/27/26 Marianne Navada 3/27/26

Core with Block

Some of my favorite core work using a block. I included modifications, to help build strength for the full version.

Marianne Navada 3/22/26 Marianne Navada 3/22/26

Strength and Plyometrics

HIIT workout that combines strength + Plyometrics.

Marianne Navada 3/17/26 Marianne Navada 3/17/26

Pull-up Journey

Here’s what I did to help get me to do pull-ups.

Marianne Navada 3/16/26 Marianne Navada 3/16/26

One Kettlebell Workout

30 minute ONE kettlebell workout that I got from Self Magazine.

Marianne Navada 3/13/26 Marianne Navada 3/13/26

2 Kickboxing Moves

I learned these 2 kickboxing moves recently. I like adding them to strength circuit for cardio.

Marianne Navada 3/10/26 Marianne Navada 3/10/26

Swedish Bar and Rings Workout

Swedish bar and gymnastic rings workout.

Marianne Navada 3/9/26 Marianne Navada 3/9/26

Knees and Ankles

A 10 minute routine to stabilize knees and ankle mobility and strength.

Marianne Navada 3/3/26 Marianne Navada 3/3/26

Core + Balance Workout: Advance Moves

This is 10 minute a workout I do when I want to work on my lower body, balance, and improve my squats.

Marianne Navada 3/3/26 Marianne Navada 3/3/26

Full Body Strength + Plyometrics

A hybrid workout combining full body strength with plyometrics.

Marianne Navada 3/1/26 Marianne Navada 3/1/26

Single-Leg Day: Ice Hockey Inspired

Single-leg day workout inspired by an ice hockey coach. Bench and resistance band.

Marianne Navada 2/26/26 Marianne Navada 2/26/26

Push-ups and Pull-ups Challenge Workout

A push-up and pull-up workout inspired by P90X.

Marianne Navada 2/19/26 Marianne Navada 2/19/26

Full Body Functional Strength EMOM: 15 Minutes

A 15 minute full body functional strength workout.